Tuna Casserole with Shirataki Noodles recipe

All Recipes Best Recipe Seafood Fish Tuna

Ingredients

½ (12 ounce) package fresh green beans, trimmed
¾ cup sliced red bell pepper
⅓ cup chopped onion
½ cup sliced fresh mushrooms
1 (8 ounce) package shirataki noodles (such as Miracle Noodles®)
½ cup almond milk (such as Silk®)
2 tablespoons light vegetable cream cheese
1 teaspoon seafood seasoning (such as Old Bay®)
½ teaspoon garlic powder
⅛ teaspoon ground black pepper
1 (7 ounce) can yellowfin tuna, drained

Nutrition Info

229.1 calories
carbohydrate: 20.2 g
cholesterol: 38.6 mg
fat: 4.2 g
fiber: 8.7 g
protein: 29.8 g
saturatedFat: 1.7 g
servingSize: -
sodium: 460.3 mg
sugar: 7.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place green beans in a large pot and cover with salted water, bring to a boil. Reduce heat to medium-low and simmer until tender yet firm to the bite, about 5 minutes. Drain.

  2. Cook and stir red bell pepper and onion in a large nonstick skillet until tender, about 5 minutes. Add mushrooms, cook for 3 to 4 minutes.

  3. While mushrooms are cooking, drain and rinse noodles, set aside.

  4. Combine almond milk, cream cheese, seafood seasoning, garlic powder, and pepper in a blender, blend until smooth.

  5. Add greens beans, noodles, cream cheese mixture, and tuna to the mushroom mixture. Stir gently until heated through, 5 to 8 minutes.

Recipe Yield

2 servings

Recipe Note

This recipe is diet-friendly and is slightly creamy without being too rich! Clean flavors combined with fresh vegetables and shirataki noodles makes this a winner.

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