Tuna Nicoise Salad with Dijon Vinaigrette recipe

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Ingredients

2 tablespoons Dijon mustard
⅓ cup red wine vinegar
1 tablespoon chopped fresh parsley
1 teaspoon sugar
½ cup extra-virgin olive oil
Salt and ground black pepper to taste
1 (14.5 ounce) can whole potatoes, drained and halved
1 (14.5 ounce) can French-style no salt added green beans, drained
1 (14 ounce) can artichoke hearts, well drained and quartered
1 (14 ounce) can sliced hearts of palm, drained
1 (5 ounce) can tuna packed in water, drained and gently flaked
1 (2.2 ounce) can sliced black olives, drained
1 large tomato, cut into wedges
2 hard-cooked eggs, cut into wedges

Nutrition Info

489.6 calories
carbohydrate: 30.7 g
cholesterol: 115.4 mg
fat: 33.4 g
fiber: 7.9 g
protein: 18.5 g
saturatedFat: 5.2 g
servingSize: -
sodium: 1757.9 mg
sugar: 3.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Prepare Dressing: In small bowl combine mustard, red wine vinegar, parsley and sugar: gradually whisk in olive oil until well blended. Add salt and pepper to taste.

  2. Prepare Salad: On large platter arrange potatoes, green beans, artichoke hearts, hearts of palm, tuna, olives, tomato wedges and hard-cooked eggs. Drizzle salad with dressing.

Recipe Yield

4 servings

Recipe Note

People who frequently eat canned foods like protein-rich canned tuna may have healthier diets than people who don't. Your next nutritious meal is a can - or two - away!

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