Turkey and Couscous-Stuffed Peppers with Feta recipe

All Recipes Best Recipe Meat and Poultry Recipes Turkey Ground Turkey Recipes

Ingredients

2 tablespoons olive oil
1 pound ground turkey
3 tomatoes, chopped
½ yellow onion, chopped
3 cloves garlic, minced
1 (5.9 ounce) package roasted garlic and olive oil couscous with flavor packet
1 tablespoon ground cumin, or to taste
salt and ground black pepper to taste
1 (6 ounce) can tomato sauce
5 tablespoons ketchup
1 teaspoon Worcestershire sauce, or to taste
1 teaspoon hot sauce, or to taste
2 green bell peppers - tops, seeds, and membranes removed
2 red bell peppers - tops, seeds, and membranes removed
2 yellow bell peppers - tops, seeds, and membranes removed
salt and ground black pepper to taste
1 (6 ounce) container crumbled feta cheese, or to taste

Nutrition Info

381 calories
carbohydrate: 34.2 g
cholesterol: 81 mg
fat: 17.3 g
fiber: 4.3 g
protein: 25.3 g
saturatedFat: 6.4 g
servingSize: -
sodium: 1050.1 mg
sugar: 10.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).

  2. Heat oil in a nonstick skillet over medium heat. Add turkey, saute until browned and crumbly, 5 to 7 minutes. Add tomatoes, onion, and garlic. Add couscous flavor packet and cumin, season with salt and pepper. Add couscous, stir and cover. Reduce heat and simmer until couscous is tender, 5 to 10 minutes.

  3. Mix tomato sauce, ketchup, Worcestershire sauce, and hot sauce together in a bowl. Season sauce with salt and pepper.

  4. Bring a large pot of lightly salted water to a boil. Add green bell peppers, red bell peppers, and yellow bell peppers. Cook uncovered until slightly tender, 3 to 4 minutes. Drain in a colander and rinse under cold water for several minutes to stop the cooking process. Drain, shake to dry. Sprinkle salt and pepper inside peppers.

  5. Place a small amount of feta cheese in the bottom of each bell pepper. Fill each pepper halfway with the turkey-couscous mixture, add more feta and fill to the top with more couscous. Cover top with more feta, spoon sauce on top. Place peppers in an oven-proof baking dish.

  6. Bake in the preheated oven until tops are browned, about 20 minutes.

Recipe Yield

6 bell peppers

Recipe Note

Ground turkey, couscous, and tomatoes are stuffed in peppers and topped with feta and a tomato sauce.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Turkey and Couscous-Stuffed Peppers with Feta, simple recipe Turkey and Couscous-Stuffed Peppers with Feta, recipe Turkey and Couscous-Stuffed Peppers with Feta, recipe Turkey and Couscous-Stuffed Peppers with Feta, Turkey and Couscous-Stuffed Peppers with Feta recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe turkey, , easy recipes , baking , tasty recipe best recipes