Turkey Spinach Sweet Potato Casserole recipe

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Ingredients

cooking spray
2 cups peeled and shredded sweet potatoes
1 (16 ounce) package lean breakfast turkey sausage links
2 cups fresh spinach
12 large egg whites
¼ cup almond milk
¾ teaspoon dried sage
¼ teaspoon red pepper flakes
¼ teaspoon ground thyme
¼ teaspoon dried oregano
¼ teaspoon dried basil
1 pinch ground nutmeg
salt and ground black pepper to taste
1 tablespoon grated Parmesan cheese

Nutrition Info

200.4 calories
carbohydrate: 9.5 g
cholesterol: 57.9 mg
fat: 8.1 g
fiber: 1.6 g
protein: 22.7 g
saturatedFat: 2.4 g
servingSize: -
sodium: 812.9 mg
sugar: 2.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a baking dish with cooking spray.

  2. Spread sweet potatoes evenly over the bottom of the prepared dish.

  3. Heat a large saucepan over medium heat. Add turkey sausage and spinach, cook and stir until turkey is browned and spinach is wilted, about 5 minutes. Remove from heat. Add to sweet potatoes.

  4. Crack egg whites into a large bowl, add almond milk, sage, red pepper flakes, thyme, oregano, basil, nutmeg, salt, and pepper. Stir well. Pour egg mixture over the top of the casserole. Sprinkle with Parmesan cheese.

  5. Bake in the preheated oven until set, about 45 minutes. Cut casserole into 6 pieces.

Recipe Yield

1 medium casserole

Recipe Note

A hearty and healthy breakfast turkey-spinach-sweet potato casserole you can make on the weekend and take to work with you through the week!

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