Vegan Black Bean Burger recipe

All Recipes Best Recipe Everyday Cooking Recipes Vegan

Ingredients

2 (15 ounce) cans black beans, drained and rinsed
1 cup cornmeal
1 cup shredded carrot
1 cup whole wheat panko bread crumbs
¾ cup chopped fresh cilantro
½ cup extra-virgin olive oil
2 tablespoons chili powder
2 teaspoons sea salt
2 tablespoons water, or as needed

Nutrition Info

333.5 calories
carbohydrate: 43.2 g
cholesterol: : -
fat: 15.4 g
fiber: 9.2 g
protein: 9.5 g
saturatedFat: 2.3 g
servingSize: -
sodium: 946.8 mg
sugar: 1.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine black beans, cornmeal, shredded carrot, panko bread crumbs, cilantro, olive oil, chili powder, and salt in a bowl. Mash together by hand, adding water as needed until the mixture is firm enough to form patties.

  2. Form mixture into 8 bun-sized patties. Heat a nonstick frying pan over medium heat and cook patties, turning once, until heated through, about 8 minutes total.

Recipe Yield

8 vegan burgers

Recipe Note

Easy to make vegan black bean burger. Serve on whole wheat buns. Garnish with guacamole and salsa. Recommended side: spicy sweet potato fries.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Vegan Black Bean Burger, simple recipe Vegan Black Bean Burger, recipe Vegan Black Bean Burger, recipe Vegan Black Bean Burger, Vegan Black Bean Burger recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe vegan, , easy recipes , baking , tasty recipe best recipes