Vegan Breakfast Sausage recipe
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Ingredients
- 1 cup texturized vegetable protein (TVP) 1 cup warm vegetable broth 1 tablespoon flaxseed meal ¾ cup quick-cooking oats 2 tablespoons nutritional yeast 1 tablespoon all-purpose flour 1 tablespoon vital wheat gluten 2 teaspoons dried sage 1 teaspoon ground black pepper 1 teaspoon fennel seeds 1 teaspoon garlic powder ½ teaspoon ground thyme ½ teaspoon smoked paprika ½ teaspoon salt, or to taste ¼ teaspoon cayenne pepper ¼ cup water 2 tablespoons soy sauce 1 tablespoon maple syrup 1 tablespoon cooking oil
Nutrition Info
- 126.2 caloriescarbohydrate: 11.6 gcholesterol: : -fat: 3.3 gfiber: 2.8 gprotein: 14.7 gsaturatedFat: 0.5 gservingSize: -sodium: 571.4 mgsugar: 2.1 gtransFat: : -unsaturatedFat: : -
Directions Vegan Breakfast Sausage
Directions
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Mix TVP, vegetable broth, and flaxseed meal together in a large mixing bowl and let sit for 5 minutes. Add oats, yeast, flour, gluten, sage, black pepper, fennel seeds, garlic powder, thyme, smoked paprika, salt, and cayenne. Mix until well blended.
Combine water, soy sauce, and maple syrup in a separate container and mix well. Add to the TVP mixture and combine into a slightly crumbly dough. Mix well to activate gluten and let dough sit for 5 minutes, dough should stiffen slightly and become less crumbly.
Form into tablespoon-size balls and flatten slightly.
Heat oil in a cast iron or nonstick frying pan over medium heat. Cook sausage patties in the hot oil until golden brown, about 5 minutes on each side.