Vegetable Frittata with Cheddar recipe

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Ingredients

1 cup cauliflower florets
1 cup broccoli florets
¼ cup diced carrots
cooking spray
6 large eggs
2 ½ ounces shredded Cheddar cheese
¼ cup low-fat half-and-half
salt and ground black pepper to taste

Nutrition Info

102.6 calories
carbohydrate: 2.9 g
cholesterol: 149.2 mg
fat: 6.8 g
fiber: 0.7 g
protein: 7.7 g
saturatedFat: 3.1 g
servingSize: -
sodium: 129 mg
sugar: 1.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C).

  2. Combine cauliflower, broccoli, and carrots in a microwave-safe steamer, add water. Microwave vegetables until they are crisp-tender, about 3 minutes. Drain off water.

  3. Spray an 9-inch pie pan with nonstick spray. Spread vegetables in the pie pan.

  4. Beat eggs in a bowl until light and lemon colored. Add Cheddar cheese, half-and-half, salt, and pepper. Stir to combine and pour over the vegetables.

  5. Bake in the preheated oven until eggs are set, about 35 minutes.

Recipe Yield

8 servings

Recipe Note

This frittata includes lots of veggies and is low in carbohydrates. It makes a lovely addition to a spring brunch.

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