Vegetable Packed Dip recipe

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Ingredients

1 (15 ounce) can mixed vegetables, drained
1 (15 ounce) can chickpeas (garbanzo beans), drained
1 cup fat free sour cream
⅓ cup plain yogurt
⅓ cup mayonnaise
1 (1 ounce) package dry onion soup mix
1 teaspoon minced onion
¼ cup chopped green onions
¼ cup chopped red bell pepper

Nutrition Info

42.4 calories
carbohydrate: 4.8 g
cholesterol: 2.3 mg
fat: 2 g
fiber: 1 g
protein: 1.4 g
saturatedFat: 0.3 g
servingSize: -
sodium: 160.3 mg
sugar: 1.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a medium bowl, mix together the mixed vegetables, chickpeas (garbanzo beans), sour cream, yogurt, mayonnaise, onion soup mix, onion, green onion and red bell pepper. Chill in the refrigerator 1 hour and serve.

Recipe Yield

4 cups

Recipe Note

A chunky dip full of delicious veggie treats! Serve with nachos, raw vegetables or crackers.

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