Vegetarian Quiche recipe
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Ingredients
- 1 teaspoon salt ½ cup chopped zucchini 1 (9 inch) unbaked pastry shell 2 tablespoons butter 1 ½ cups chopped onion 1 green bell pepper, chopped 1 cup chopped tomatoes ½ cup sliced fresh mushrooms 1 clove garlic, minced ¼ teaspoon curry powder ½ teaspoon salt ¼ teaspoon ground black pepper 1 pinch ground cinnamon 5 eggs ¼ cup milk ¼ cup grated Parmesan cheese ¼ cup shredded Cheddar cheese
Nutrition Info
- 314 caloriescarbohydrate: 21.5 gcholesterol: 173.9 mgfat: 20.9 gfiber: 2.8 gprotein: 11.2 gsaturatedFat: 7.9 gservingSize: -sodium: 912.5 mgsugar: 4.2 gtransFat: : -unsaturatedFat: : -
Directions Vegetarian Quiche
Directions
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Sprinkle 1 teaspoon salt over zucchini and let sit for 10 minutes to drain water.
Preheat oven to 450 degrees F (235 degrees C). Line pastry shell with a double thickness of heavy-duty aluminum foil.
Bake pastry shell in preheated oven for 5 minutes, remove foil and bake until shell is lightly browned, about 5 minutes longer.
Reduce oven heat to 350 degrees F (175 degrees C).
Melt butter in a large skillet over medium heat, cook and stir onion, green pepper, tomatoes, mushrooms, garlic, and zucchini until just tender, about 5 minutes. Stir in curry powder, 1/2 teaspoon salt, pepper, and cinnamon, spoon vegetable mixture into crust.
Beat eggs in a bowl, stir in milk, Parmesan cheese, and Cheddar cheese. Carefully pour egg mixture over vegetables.
Bake in preheated oven until a knife inserted near the center comes out clean, 40 to 45 minutes. Let stand 5 minutes before cutting.