Vegetarian Tortilla Stew recipe

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Ingredients

1 (19 ounce) can green enchilada sauce
1 ½ cups water
1 cube vegetable bouillon
½ teaspoon garlic powder
¼ teaspoon chili powder
¼ teaspoon ground cumin
1 (15 ounce) can pinto beans, drained and rinsed
½ (16 ounce) can diced tomatoes
1 cup frozen corn
½ cup vegetarian chicken substitute, diced
4 (6 inch) corn tortillas, torn into strips
1 tablespoon chopped fresh cilantro
salt and pepper to taste

Nutrition Info

347 calories
carbohydrate: 42.5 g
cholesterol: 24.7 mg
fat: 13.9 g
fiber: 9.9 g
protein: 16.4 g
saturatedFat: 5.5 g
servingSize: -
sodium: 565.3 mg
sugar: 3.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a pot, mix the enchilada sauce and water. Dissolve the bouillon cube in the liquid, and season with garlic powder, chile powder, and cumin. Bring to a boil, and reduce heat to low. Mix in the beans, tomatoes, and corn. Simmer until heated through. Mix in vegetarian chicken and tortillas, and cook until heated through. Stir in cilantro, and season with salt and pepper to serve.

Recipe Yield

4 servings

Recipe Note

Quick, tasty, and super easy! A great soup for a quick lunch or add a green salad and some corn bread and you have dinner. Serve with sour cream, shredded Cheddar, and sliced green onions.

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