Vegetarian White Bean 'Alfredo' with Linguine recipe

All Recipes Best Recipe Main Dish Recipes Pasta

Ingredients

1 (16 ounce) package linguine pasta
¼ cup butter
3 cloves garlic, minced
2 cups cooked navy beans, rinsed and drained
1 ½ cups soy milk
1 cup asparagus, cut into 1/2-inch pieces
salt and black pepper to taste

Nutrition Info

473.6 calories
carbohydrate: 77.4 g
cholesterol: 20.3 mg
fat: 10.9 g
fiber: 7.8 g
protein: 19.2 g
saturatedFat: 5.5 g
servingSize: -
sodium: 481.3 mg
sugar: 5.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Fill a large pot with lightly salted water, and bring to a boil over high heat. Cook pasta in boiling water, stirring occasionally, until the pasta has cooked through, about 11 minutes. Drain well.

  2. Meanwhile, melt the butter in a large saucepan over medium heat. Stir in the garlic, and cook until golden brown, about 5 minutes. Add 2/3 cup of the beans and 1/2 cup of soy milk, mash with the back of a spoon or a potato masher to create a thick paste. Stir in the remaining soy milk to create a thick sauce. Mix in the remaining beans and asparagus, simmer until asparagus is tender. Season to taste with salt and pepper. Toss pasta with the sauce, and serve.

Recipe Yield

6 servings

Recipe Note

A very filling meal that is delicious! Wonderful if you need something quick for your family.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Vegetarian White Bean 'Alfredo' with Linguine, simple recipe Vegetarian White Bean 'Alfredo' with Linguine, recipe Vegetarian White Bean 'Alfredo' with Linguine, recipe Vegetarian White Bean 'Alfredo' with Linguine, Vegetarian White Bean 'Alfredo' with Linguine recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe vegetarian, , easy recipes , baking , tasty recipe best recipes