Veggie, Fruit, and Nut Nutritious Green Smoothie! recipe

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Ingredients

1 ½ cups baby spinach leaves
1 cup shredded carrots
½ cup sliced raw beet
½ pear, cored and chopped
½ cup milk
½ banana, sliced
¼ cup cottage cheese
¼ cup walnut halves
¼ cup whole almonds
2 tablespoons Greek yogurt
1 tablespoon honey
½ teaspoon ground cinnamon

Nutrition Info

386.1 calories
carbohydrate: 40.9 g
cholesterol: 11.9 mg
fat: 21.3 g
fiber: 8.3 g
protein: 14.2 g
saturatedFat: 3.7 g
servingSize: -
sodium: 230.9 mg
sugar: 25.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Blend spinach, carrots, beet, pear, milk, banana, cottage cheese, walnuts, almonds, yogurt, honey, and cinnamon together in a blender until smooth.

Recipe Yield

2 servings

Recipe Note

Spinach, beets, carrots, nuts, fruits, 1/4 cup egg whites, 1 tablespoon flaxseed meal, sunflower seeds, celery, half an apple...anything your heart desires! Tastes healthy but delicious, and a protein-packed drink that packs a wallop! Chill if desired. Great for starting your day or workout. I like to pre-slice and freeze fruits for convenience. Any milk substitute will do!

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