Veggie Sweet Potato Burgers recipe

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Ingredients

1 cup cooked brown rice
1 cup cooked black beans, no salt added
1 cup cooked, mashed sweet potatoes
¼ cup chopped roasted red bell peppers
¼ cup diced tomatoes
3 green onions, finely chopped
¼ cup shredded carrots
¼ cup chopped cilantro
1 tablespoon no-salt-added chili powder
2 cloves garlic, minced
1 teaspoon hot pepper sauce (such as Tabasco®)
1 teaspoon ground cumin

Nutrition Info

140.1 calories
carbohydrate: 27.3 g
cholesterol: : -
fat: 1.3 g
fiber: 6.4 g
protein: 6.1 g
saturatedFat: 0.2 g
servingSize: -
sodium: 89 mg
sugar: 1.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.

  2. Combine rice, beans, sweet potatoes, roasted red bell peppers, tomatoes, green onions, carrots, cilantro, chili powder, garlic, hot pepper sauce, and cumin in a large bowl, mix well. Form mixture into 4 equal patties, place on the prepared baking sheet.

  3. Bake in the preheated oven for 15 minutes. Flip patties, bake until browned and slightly crisp, about 15 minutes more.

Recipe Yield

4 burgers

Recipe Note

Enjoy!

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