Whole Grain Waffles with Blackberry Sauce recipe

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Ingredients

cooking spray (such as Pam®)
2 cups whole wheat flour
2 cups milk
2 eggs
⅓ cup vegetable oil
1 tablespoon baking powder
½ teaspoon salt
2 cups fresh blackberries
⅓ cup white sugar
2 tablespoons sifted cornstarch
1 tablespoon lemon juice

Nutrition Info

574.8 calories
carbohydrate: 78 g
cholesterol: 102.8 mg
fat: 24.6 g
fiber: 11 g
protein: 16.4 g
saturatedFat: 5.4 g
servingSize: -
sodium: 745.5 mg
sugar: 26.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat a waffle iron according to manufacturer's instructions. Prepare the cooking surface with cooking spray.

  2. Beat flour, milk, eggs, vegetable oil, baking powder, and salt together in a bowl using an electric mixer until batter is thoroughly mixed.

  3. Pour about 1/4 cup batter per waffle into the preheated waffle iron and cook according to manufacturers' instructions.

  4. Stir blackberries together in a saucepan over high heat until heated through, 3 to 4 minutes. Decrease heat to medium and add sugar, cornstarch, and lemon juice to blackberries, cook and stir until sauce is thickened, about 5 minutes.

Recipe Yield

4 servings

Recipe Note

Sweet, healthy, and easy breakfast. Once waffles are all cooked, add a little amount of butter and spread sauce onto waffles. Enjoy!

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