Whole Wheat Pasta Marinara recipe
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1 pound whole-wheat spaghetti
1 (14.5 ounce) can peeled and diced tomatoes
1 small onion, chopped
2 cloves garlic, pressed
½ pound sliced mushrooms
1 (15 ounce) can tomato sauce
3 tablespoons Italian seasoning
Nutrition Info
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476.1 calories
carbohydrate: 101.4 g
cholesterol: : -
fat: 2.4 g
fiber: 19.6 g
protein: 20.7 g
saturatedFat: 0.4 g
servingSize: -
sodium: 721 mg
sugar: 12.9 g
transFat: : -
unsaturatedFat: : -
Directions Whole Wheat Pasta Marinara
Directions
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Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente, drain.
Drain diced tomatoes, reserving 2 tablespoons of the liquid. Microwave onion, garlic and mushrooms, and reserved liquid in a large, loosely covered dish for 2 to 3 minutes until onions are clear.
Add tomato sauce, Italian seasoning and tomatoes to onion mixture and microwave 5 to 6 minutes more or until heated through. Pour over cooked pasta.