Whole Wheat Pasta Marinara recipe

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Ingredients

1 pound whole-wheat spaghetti
1 (14.5 ounce) can peeled and diced tomatoes
1 small onion, chopped
2 cloves garlic, pressed
½ pound sliced mushrooms
1 (15 ounce) can tomato sauce
3 tablespoons Italian seasoning

Nutrition Info

476.1 calories
carbohydrate: 101.4 g
cholesterol: : -
fat: 2.4 g
fiber: 19.6 g
protein: 20.7 g
saturatedFat: 0.4 g
servingSize: -
sodium: 721 mg
sugar: 12.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente, drain.

  2. Drain diced tomatoes, reserving 2 tablespoons of the liquid. Microwave onion, garlic and mushrooms, and reserved liquid in a large, loosely covered dish for 2 to 3 minutes until onions are clear.

  3. Add tomato sauce, Italian seasoning and tomatoes to onion mixture and microwave 5 to 6 minutes more or until heated through. Pour over cooked pasta.

Recipe Yield

4 servings

Recipe Note

This is a fat-free, sugar-free variation on a recipe I use a lot. If you're not hell-bent on making it totally fat-free, I recommend cooking the onions and mushrooms and garlic in olive oil. Serve with fat-free Parmesan cheese and, if desired, hot sauce.

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