Whole Wheat Pita Bread recipe
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Ingredients
- 1 cup warm water 1 (.25 ounce) package active dry yeast 1 tablespoon molasses 1 teaspoon salt 1 ½ cups whole wheat flour 1 ½ cups soy flour cooking spray cornmeal for dusting
Nutrition Info
- 101 caloriescarbohydrate: 17.1 gcholesterol: : -fat: 1.1 gfiber: 3.1 gprotein: 7.4 gsaturatedFat: 0.2 gservingSize: -sodium: 197.5 mgsugar: 3.2 gtransFat: : -unsaturatedFat: : -
Directions Whole Wheat Pita Bread
Directions
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In a bowl mix the water, yeast, molasses, and salt. Let sit 5 to 10 minutes, then gradually mix in the whole wheat flour and soy flour. Turn out onto a floured surface, and knead until smooth. Place in a large bowl lightly coated with cooking spray. Cover with a towel, and let rise in a warm place for 1 hour.
Punch down the dough, and knead for 5 to 10 minutes. Divide into 6 pieces. On a lightly floured surface, flatten each piece to about 1/8 inch thick with a rolling pin. Cover with a towel, and let rise 30 minutes.
Preheat oven to 450 degrees F (230 degrees C). Warm a baking sheet in the preheating oven for about 2 minutes, then remove from heat and sprinkle with cornmeal.
Arrange the dough rounds on the prepared baking sheet, and bake 6 minutes in the preheated oven. Remove from heat and cover the bread with a moist towel to soften. When cooled, slice in half and use a knife to cut pockets in the bread.