Wild Rice Soup II recipe
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Ingredients
- ½ cup dry lentils 3 cups water 1 (6 ounce) package uncooked wild rice 1 (14.5 ounce) can vegetable broth 1 (10 ounce) package frozen mixed vegetables 1 cup milk 1 ½ cups shredded American cheese
Nutrition Info
- 326.1 caloriescarbohydrate: 40.9 gcholesterol: 33.3 mgfat: 10.7 gfiber: 8.8 gprotein: 17.5 gsaturatedFat: 6.6 gservingSize: -sodium: 620.8 mgsugar: 3.8 gtransFat: : -unsaturatedFat: : -
Directions Wild Rice Soup II
Directions
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Rinse and sort lentils, discarding any debris or blemished lentils.
Combine lentils and water in a medium saucepan. Bring to a boil, cover, reduce heat to low and simmer for 5 minutes. Let stand for 1 hour, covered. Drain and rinse lentils.
Using a medium saucepan cook rice according to package directions.
In a medium stock pot add lentils, cooked rice, vegetable broth, frozen mixed vegetables, milk and American cheese. Bring to a boil, reduce heat to low and simmer, uncovered for 20 minutes. Garnish as desired.