Yam Smoothie recipe

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Ingredients

2 medium yams
3 cups vanilla yogurt
1 cup milk
2 cups ice cubes
1 teaspoon white sugar
1 ripe banana, sliced

Nutrition Info

226.5 calories
carbohydrate: 45.9 g
cholesterol: 7 mg
fat: 2 g
fiber: 4.5 g
protein: 7.2 g
saturatedFat: 1.2 g
servingSize: -
sodium: 82.3 mg
sugar: 16.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Prick yams with a fork, and place on a plate. Cook in the microwave for 8 to 10 minutes, turning once, until tender. Cool, peel and dice.

  2. Combine the yams, yogurt, milk, ice cubes, sugar and banana in the container of a blender. Blend until smooth.

Recipe Yield

8 servings

Recipe Note

This smoothie is a favorite in my family and is quick and easy to make. You could also use a large can of yams in place of cooking the fresh ones.

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