ActiFried Chicken and Wheat Stir-Fry recipe

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Ingredients

1 onion
1 clove garlic
200 grams skinless, boneless chicken breast halves
3 tomatoes, chopped
400 ml water
1 chicken stock cube
1 ActiFry spoon curry powder
130 grams wheat berries
1 ActiFry spoon vegetable oil

Nutrition Info

466 calories
carbohydrate: 63.4 g
cholesterol: 57.3 mg
fat: 11.6 g
fiber: 13.2 g
protein: 32.5 g
saturatedFat: 2.2 g
servingSize: -
sodium: 647.2 mg
sugar: 7.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Thinly slice the onion and finely chop the garlic.

  2. Chop the chicken into 3- to 4-cm cubes and chop the tomatoes into 1- to 2-cm cubes.

  3. Place the water, chicken stock, curry powder, and wheat berries in a saucepan. Bring to a rolling boil. Set aside.

  4. Pour oil into the ActiFry bowl. Close the lid. Heat for 5 minutes.

  5. Pour the contents of the saucepan into the ActiFry and add the remaining ingredients. Close the lid. Cook for 15 minutes.

Recipe Yield

2 servings

Recipe Note

This ActiFried stir-fry with chicken breast and wheat berries is flavored with tomatoes, chicken stock, and curry powder.

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