African Sweet Potato Stew recipe
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Ingredients
- 1 onion, chopped 2 small jalapeno peppers, seeded and chopped 3 cloves garlic, minced 2 teaspoons minced fresh ginger 2 teaspoons ground cumin ½ teaspoon salt ¼ teaspoon ground coriander ¼ teaspoon ground cinnamon ⅛ teaspoon red pepper flakes 4 cups water 2 ½ pounds sweet potatoes, peeled and chopped into 2-inch pieces 2 (15 ounce) cans diced tomatoes, drained 2 (15 ounce) cans chickpeas, drained and rinsed ¼ cup peanut butter 1 (15 ounce) can sliced green beans, drained
Nutrition Info
- 231.4 caloriescarbohydrate: 43.1 gcholesterol: : -fat: 4.2 gfiber: 8.1 gprotein: 7.4 gsaturatedFat: 0.8 gservingSize: -sodium: 568.8 mgsugar: 8.1 gtransFat: : -unsaturatedFat: : -
Directions African Sweet Potato Stew
Directions
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Place onion, jalapeno peppers, garlic, ginger, cumin, salt, coriander, cinnamon, and red pepper flakes in a large slow cooker. Pour in water and stir to combine. Mix in sweet potatoes, tomatoes, chickpeas, and peanut butter.
Set cooker to Medium-High, cover, and cook until sweet potatoes are tender and stew has thickened, about 6 hours. Stir in green beans, cover, and continue cooking until beans are heated through, 15 to 20 minutes.