Air-Fried Buffalo Chicken recipe

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Ingredients

½ cup plain fat-free Greek yogurt
¼ cup egg substitute
1 tablespoon hot sauce (such as Frank's®)
1 teaspoon hot sauce (such as Frank's®)
1 cup panko bread crumbs
1 tablespoon sweet paprika
1 tablespoon garlic pepper seasoning
1 tablespoon cayenne pepper
1 pound skinless, boneless chicken breasts, cut into 1-inch strips

Nutrition Info

233.8 calories
carbohydrate: 22.1 g
cholesterol: 64.8 mg
fat: 4.6 g
fiber: 1.1 g
protein: 31.2 g
saturatedFat: 1.2 g
servingSize: -
sodium: 696.2 mg
sugar: 1.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Whisk Greek yogurt, egg substitute, and 1 tablespoon plus 1 teaspoon hot sauce in a bowl.

  2. Mix panko bread crumbs, paprika, garlic pepper, and cayenne pepper in a separate bowl.

  3. Dip chicken strips into yogurt mixture, coat with panko bread crumb mixture.

  4. Arrange coated chicken strips in a single layer in an air fryer. Cook until evenly browned, about 8 minutes per side.

Recipe Yield

4 servings

Recipe Note

By eliminating the butter and frying in a NuWave® or SuperWave® Oven we get a recipe the family loves and is practically fat free! Serve with fat-free ranch or blue cheese dressing and more Frank's® for dipping!

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