Name: Air-Fried Crumbed Fish recipe
Ingredients: 1 cup dry bread crumbs;¼ cup vegetable oil;4 flounder fillets;1 egg, beaten;1 lemon, sliced

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Ingredients

1 cup dry bread crumbs ¼ cup vegetable oil 4 flounder fillets 1 egg, beaten 1 lemon, sliced

Nutrition Info

354.1 calories carbohydrate: 22.5 g cholesterol: 106.7 mg fat: 17.7 g fiber: 2.5 g protein: 26.9 g saturatedFat: 3.2 g servingSize: - sodium: 308.9 mg sugar: 1.8 g transFat: : - unsaturatedFat: : -

Preheat an air fryer to 350 degrees F (180 degrees C).
Mix bread crumbs and oil together in a bowl. Stir until mixture becomes loose and crumbly.
Dip fish fillets into the egg, shake off any excess. Dip fillets into the bread crumb mixture, coat evenly and fully.
Lay coated fillets gently in the preheated air fryer. Cook until fish flakes easily with a fork, about 12 minutes. Garnish with lemon slices.

4 fillets

Crumbed fish is one of my favorite fried items, and this air-fried version of the recipe gives me great flavor without the fat.