Air Fried Maple Chicken Thighs recipe
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Ingredients
- 1 cup buttermilk ½ cup maple syrup 1 egg 1 teaspoon granulated garlic 4 skin-on, bone-in chicken thighs ½ cup all-purpose flour ¼ cup tapioca flour 1 tablespoon salt 1 teaspoon sweet paprika ½ teaspoon smoked paprika 1 teaspoon granulated onion ¼ teaspoon ground black pepper ¼ teaspoon cayenne pepper ½ teaspoon granulated garlic ½ teaspoon honey powder (such as Savory Spice®)
Nutrition Info
- 415.4 caloriescarbohydrate: 50.8 gcholesterol: 113 mgfat: 13.4 gfiber: 1 gprotein: 23.3 gsaturatedFat: 3.9 gservingSize: -sodium: 1885 mgsugar: 26.7 gtransFat: : -unsaturatedFat: : -
Directions Air Fried Maple Chicken Thighs
Directions
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Combine buttermilk, maple syrup, egg, and 1 teaspoon granulated garlic in a resealable bag. Add chicken thighs and marinate for at least 1 hour or up to overnight in the refrigerator.
Combine flour, tapioca flour, salt, sweet paprika, smoked paprika, granulated onion, pepper, cayenne pepper, 1/2 teaspoon granulated garlic, and honey powder in a shallow bowl.
Preheat an air fryer to 380 degrees F (190 degrees C).
Drain and discard marinade from chicken thighs. Dredge chicken through flour mixture and shake off excess. Place chicken skin-side down in the preheated air fryer and cook for 12 minutes. Turn thighs and fry an additional 13 minutes.