Air Fryer Eggplant Fries recipe
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Ingredients
- 1 medium eggplant ½ cup Italian bread crumbs ¼ cup freshly grated Parmesan cheese 1 teaspoon Italian seasoning 1 teaspoon salt ½ teaspoon dried basil ½ teaspoon garlic powder ½ teaspoon onion powder ½ teaspoon ground black pepper ¼ cup all-purpose flour 2 eggs
Nutrition Info
- 180.3 caloriescarbohydrate: 25.4 gcholesterol: 97.6 mgfat: 5.1 gfiber: 5.9 gprotein: 9.6 gsaturatedFat: 1.9 gservingSize: -sodium: 960 mgsugar: 4.5 gtransFat: : -unsaturatedFat: : -
Directions Air Fryer Eggplant Fries
Directions
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Slice eggplant into 1/2-inch rounds, then cut each round into 1/4-inch sticks. Pat dry.
Combine bread crumbs, Parmesan cheese, Italian seasoning, salt, basil, garlic powder, onion powder, and black pepper in a shallow bowl. Pour flour into a second shallow bowl. Beat eggs in a third bowl.
Dip eggplant sticks in flour, then in beaten eggs, and then coat with bread crumb mixture. Place on a plate and let rest for 5 minutes.
Preheat an air fryer to 370 degrees F (185 degrees C).
Place eggplant sticks in basket, making sure they are not touching, cook in batches if necessary.
Cook in the preheated air fryer for 8 to 10 minutes. Shake basket and continue cooking to desired crispiness, an additional 4 to 6 minutes.