Air Fryer Falafel recipe

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Ingredients

1 cup dry garbanzo beans
1 ½ cups fresh cilantro, stems removed
¾ cup fresh flat-leafed parsley, stems removed
1 small red onion, quartered
1 clove garlic
2 tablespoons chickpea flour
1 tablespoon ground coriander
1 tablespoon ground cumin
1 tablespoon sriracha sauce
salt and ground black pepper to taste
½ teaspoon baking powder
¼ teaspoon baking soda
cooking spray

Nutrition Info

59.7 calories
carbohydrate: 9.9 g
cholesterol: : -
fat: 1.1 g
fiber: 2.9 g
protein: 3.1 g
saturatedFat: 0.1 g
servingSize: -
sodium: 97.9 mg
sugar: 1.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Soak chickpeas in a large amount of cool water for 24 hours. Rub the soaked chickpeas with your fingers to help loosen and remove skins. Rinse and drain well. Spread chickpeas on a large clean dish towel to dry.

  2. Blend chickpeas, cilantro, parsley, onion, and garlic in a food processor until a rough paste forms. Transfer mixture to a large bowl. Add chickpea flour, coriander, cumin, sriracha, salt, and pepper and mix well. Cover bowl and let mixture rest for 1 hour.

  3. Preheat an air fryer to 375 degrees F (190 degrees C).

  4. Add baking powder and baking soda to the chickpea mixture. Mix using your hands until just combined. Form 15 equal-sized balls and press slightly to form patties. Spray falafel patties with cooking spray.

  5. Place 7 falafel patties in the preheated air fryer and cook for 10 minutes. Transfer cooked falafel to a plate and repeat with remaining 8 falafel, cooking for 10 to 12 minutes.

Recipe Yield

15 falafel

Recipe Note

Once you've soaked your chickpeas, you can use a food processor and an air fryer to quickly bake these spicy falafel patties. Serve with your favorite garnishes and sauce.

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