Air Fryer Keto Pork Chops recipe

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Ingredients

4 each boneless pork chops, 1/2-inch thick
1 pinch salt and ground black pepper to taste
1 egg
⅓ cup grated Parmesan cheese
⅓ cup almond flour
½ teaspoon salt
¼ teaspoon pepper
¼ teaspoon garlic powder
1 serving avocado oil cooking spray

Nutrition Info

364.7 calories
carbohydrate: 2.8 g
cholesterol: 158.9 mg
fat: 17.4 g
fiber: 1.2 g
protein: 47.2 g
saturatedFat: 5 g
servingSize: -
sodium: 515.6 mg
sugar: 0.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Season pork chops with salt and pepper on both sides.

  2. Beat egg in a medium bowl. Mix Parmesan cheese, almond flour, 1/2 teaspoon salt, 1/4 teaspoon pepper, and garlic powder together in a second bowl.

  3. Dip each pork chop in egg, then in Parmesan-flour mixture to coat. Place in the air fryer basket and spritz with avocado oil.

  4. Cook in an air fryer at 375 degrees F (190 degrees C) until lightly browned, 8 to 10 minutes. Flip pork chops over, spritz with avocado oil and cook until pork is no longer pink in the center, 3 to 4 minutes more.

Recipe Yield

4 servings

Recipe Note

These pork chops are crispy, tasty and tender. Perfect for one of those last minute dinners. Plus, cleanup is quick and easy.

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