Air Fryer Okra \"Fries\" recipe

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Ingredients

1 pound fresh okra, about 3-inches long
1 ½ teaspoons extra-virgin olive oil
½ teaspoon seasoned salt, or to taste

Nutrition Info

103 calories
carbohydrate: 16.2 g
cholesterol: : -
fat: 3.7 g
fiber: 7.3 g
protein: 4.6 g
saturatedFat: 0.6 g
servingSize: -
sodium: 247.6 mg
sugar: 2.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat an air fryer to 400 degrees F (200 degrees C).

  2. Wash and dry okra, trim stems and tips, and slice in half, lengthwise. Place in a bowl and toss with olive oil and seasoned salt.

  3. Put okra slices, cut-sides down, in the basket of an air fryer, in batches if necessary, and cook until crispy, 12 to 15 minutes.

Recipe Yield

2 servings

Recipe Note

I love the taste of deep-fried okra. Sometimes though, I want to limit my carbs, so I make okra \"fries\". They give me the flavor of fried okra, but with far fewer calories, and much less fat. Okra \"fries\" are a tasty snack and they can be an interesting veggie side for dinner. I love to munch them, plain, as a snack. Serve with dipping sauce of your choice.

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