Air Fryer Pork Chops (No Breading) recipe

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Ingredients

2 tablespoons brown sugar
1 tablespoon Worcestershire sauce
1 tablespoon reduced-sodium soy sauce
1 teaspoon lemon juice
1 clove minced garlic
¼ teaspoon freshly ground black pepper
1 dash Sriracha sauce
4 (5 ounce) boneless, center-cut pork chops

Nutrition Info

191.9 calories
carbohydrate: 8.3 g
cholesterol: 48.2 mg
fat: 9.2 g
fiber: 0.1 g
protein: 18.2 g
saturatedFat: 3.3 g
servingSize: -
sodium: 224.7 mg
sugar: 7.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine brown sugar, Worcestershire sauce, soy sauce, lemon juice, garlic, pepper and Sriracha sauce in a small bowl.

  2. Preheat an air fryer to 400 degrees F (200 degrees C) for 2 minutes.

  3. Place pork chops in a 6-inch silicone cake pan and pour 1/2 of the brown sugar-soy sauce on top. Transfer the silicone pan to the air fryer basket.

  4. Cook in the preheated air fryer for 9 minutes. Turn pork chops and cook for another 9 minutes. Pour remaining sauce on top of pork chops and serve immediately.

Recipe Yield

4 pork chops

Recipe Note

The use of an air fryer allows the cook to feed their family fast! You'll need a small round silicone cake pan (6-inch) available in kitchen supply stores or online.

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