Air Fryer Pumpkin Seeds recipe

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Ingredients

1 ¾ cups pumpkin seeds
2 teaspoons avocado oil
1 teaspoon smoked paprika
1 teaspoon salt

Nutrition Info

233.5 calories
carbohydrate: 7.4 g
cholesterol: : -
fat: 20.2 g
fiber: 1.6 g
protein: 9.9 g
saturatedFat: 3.7 g
servingSize: -
sodium: 394.9 mg
sugar: 0.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place pumpkin seeds in a small colander and rinse well.

  2. Lay 2 sheets of paper towels on a plate. Place pumpkin seeds on the towels and cover with 2 more paper towels. Press down to remove most of the water. Let dry for a minimum of 15 minutes.

  3. Preheat the air fryer to 350 degrees F (180 degrees C).

  4. Transfer seeds to a medium bowl. Add avocado oil, paprika, and salt. Use a medium spoon to mix. Place the seeds in the air fryer basket and cook for 35 minutes, shaking the basket frequently. Watch carefully during the last 5 minutes, the pumpkin seeds can go from perfectly cooked to burned very quickly.

Recipe Yield

6 servings

Recipe Note

These air-fried pumpkin seeds are wonderfully crunchy with just a hint of smoky flavor. Best served cold.

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