Air Fryer Pumpkin Seeds recipe
All Recipes Best Recipe Appetizers and Snacks Nuts and Seeds Pumpkin Seed RecipesIngredients
- 1 ¾ cups pumpkin seeds 2 teaspoons avocado oil 1 teaspoon smoked paprika 1 teaspoon salt
Nutrition Info
- 233.5 caloriescarbohydrate: 7.4 gcholesterol: : -fat: 20.2 gfiber: 1.6 gprotein: 9.9 gsaturatedFat: 3.7 gservingSize: -sodium: 394.9 mgsugar: 0.4 gtransFat: : -unsaturatedFat: : -
Directions Air Fryer Pumpkin Seeds
Directions
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Place pumpkin seeds in a small colander and rinse well.
Lay 2 sheets of paper towels on a plate. Place pumpkin seeds on the towels and cover with 2 more paper towels. Press down to remove most of the water. Let dry for a minimum of 15 minutes.
Preheat the air fryer to 350 degrees F (180 degrees C).
Transfer seeds to a medium bowl. Add avocado oil, paprika, and salt. Use a medium spoon to mix. Place the seeds in the air fryer basket and cook for 35 minutes, shaking the basket frequently. Watch carefully during the last 5 minutes, the pumpkin seeds can go from perfectly cooked to burned very quickly.