All-Around Good Smoothie recipe

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Ingredients

½ cup nonfat milk
½ cup fat-free plain yogurt
½ frozen banana, peeled and chopped
2 tablespoons powdered protein supplement
1 ½ tablespoons flax seed
1 teaspoon honey
½ cup frozen strawberries

Nutrition Info

344.6 calories
carbohydrate: 55.9 g
cholesterol: 4.9 mg
fat: 5.6 g
fiber: 10.2 g
protein: 26.2 g
saturatedFat: 0.4 g
servingSize: -
sodium: 270.8 mg
sugar: 33.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a blender, blend the milk, yogurt, banana, protein supplement, flax seed, honey, and strawberries until smooth.

Recipe Yield

1 serving

Recipe Note

This is a recipe I experimented with to try to get a good amount of vitamins, calcium, protein and fiber in my diet. The great part of this is that I don't get bored with it (even though I drink it every day) because I can change the type of fruit I use whenever I want.

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