Name: Alternative Tabbouleh (Tabouli) recipe
Ingredients: 1 cup water;¼ cup lemon juice;2 tablespoons olive oil;2 tablespoons chopped fresh mint, or more to taste;1 teaspoon salt, or more to taste;black pepper to taste;1 cup bulgur wheat;1 large tomato, diced;1 cucumber, diced;½ red onion, diced;1 cup finely chopped broccoli florets;½ cup dried cranberries

All Recipes Best Recipe Salad Grains Tabbouleh

Ingredients

1 cup water ¼ cup lemon juice 2 tablespoons olive oil 2 tablespoons chopped fresh mint, or more to taste 1 teaspoon salt, or more to taste black pepper to taste 1 cup bulgur wheat 1 large tomato, diced 1 cucumber, diced ½ red onion, diced 1 cup finely chopped broccoli florets ½ cup dried cranberries

Nutrition Info

130.4 calories carbohydrate: 23.8 g cholesterol: : - fat: 3.7 g fiber: 4.5 g protein: 3 g saturatedFat: 0.5 g servingSize: - sodium: 300.5 mg sugar: 6.8 g transFat: : - unsaturatedFat: : -

Directions

Stir water, lemon juice, olive oil, mint, salt, and pepper together in a large container with a lid, add bulgur wheat, stir to coat, and soak in refrigerator until bulgur is soft, 3 hours to overnight.
Mix tomato, cucumber, red onion, broccoli, and dried cranberries together in a large bowl, add bulgur wheat mixture and stir to coat.

Recipe Yield

8 servings

Recipe Note

This is not traditional middle-eastern tabbouleh and does not contain any parsley. It features broccoli, cranberries, cucumber, and fresh mint. Not only is this salad delicious, but it is also packed with nutrients.

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