Amy's Curried Ground Turkey and Lentil Soup recipe
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Ingredients
- 1 tablespoon coconut oil 1 red bell pepper, cut into bite-size pieces 1 small white onion, chopped 1 pound lean ground turkey 1 tablespoon cracked black pepper, divided 1 teaspoon roasted garlic, divided 2 (14.5 ounce) cans curried lentil soup (such as Amy's Organic Lentil Soup)
Nutrition Info
- 279.7 caloriescarbohydrate: 19.9 gcholesterol: 60.1 mgfat: 13.9 gfiber: 7 gprotein: 20.2 gsaturatedFat: 4.2 gservingSize: -sodium: 433.6 mgsugar: 1.3 gtransFat: : -unsaturatedFat: : -
Directions Amy's Curried Ground Turkey and Lentil Soup
Directions
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Heat oil in a skillet over medium heat. Add red bell pepper and onion, cook and stir until small brown spots begin to appear on the vegetables, about 6 minutes.
Heat a separate skillet over medium-high heat. Cook and stir turkey in the hot skillet until browned and crumbly, about 5 minutes. Stir in half the black pepper and half the roasted garlic until well mixed.
Pour both cans of soup into a 2-quart pot over medium-high heat. Stir occasionally until it starts to bubble, about 5 minutes. Reduce heat to low. Add the cooked vegetables and turkey, add the remaining black pepper and garlic. Stir thoroughly.