Ang's Balsamic Maple Chicken recipe

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Ingredients

2 tablespoons maple syrup
1 tablespoon balsamic syrup
¼ teaspoon garlic powder
2 pinches cayenne pepper
1 pinch ground white pepper
1 pinch ground nutmeg
1 pinch ground dried chipotle pepper
3 skinless, boneless chicken breast halves
1 tablespoon olive oil

Nutrition Info

215.5 calories
carbohydrate: 10.9 g
cholesterol: 67.1 mg
fat: 7.5 g
fiber: 0.2 g
protein: 24.6 g
saturatedFat: 1.5 g
servingSize: -
sodium: 59.9 mg
sugar: 8.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Whisk maple syrup, balsamic syrup, garlic powder, cayenne pepper, white pepper, nutmeg, and chipotle pepper together in a small bowl until rub is smooth. Coat chicken on all sides with rub.

  2. Heat olive oil in a large skillet over medium-high heat. Cook chicken in hot oil until no longer pink in the center and juices run clear, 5 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Recipe Yield

3 servings

Recipe Note

Balsamic maple chicken.

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