Any Way You Want It Kale Smoothie recipe

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Ingredients

2 cups chopped kale
¼ cup Greek yogurt
3 tablespoons peanuts
½ cup milk
½ frozen banana
3 frozen strawberries, or more to taste
1 tablespoon maple syrup

Nutrition Info

469 calories
carbohydrate: 56.8 g
cholesterol: 21 mg
fat: 22.2 g
fiber: 7.1 g
protein: 18.7 g
saturatedFat: 6.1 g
servingSize: -
sodium: 144.8 mg
sugar: 29.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Blend kale, yogurt, and peanuts together in a blender until smooth. Add milk, banana, strawberries, and maple syrup and blend until desired consistency is reached.

Recipe Yield

1 smoothie

Recipe Note

My toddler loves this one and he gets a serving of each: milk, fruit, and veggie!

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