Apple-Barley Salad recipe

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Ingredients

⅞ cup water
½ cup instant dry barley
1 tablespoon unsalted butter
1 sweet-tart red apple, such as Fuji or Braeburn, diced
1 tablespoon apple jelly
1 tablespoon lemon juice
1 tablespoon chopped fresh parsley
2 teaspoons white sugar
salt to taste

Nutrition Info

294.9 calories
carbohydrate: 55.2 g
cholesterol: 15.3 mg
fat: 6.9 g
fiber: 9.7 g
protein: 6.1 g
saturatedFat: 3.9 g
servingSize: -
sodium: 88.7 mg
sugar: 18.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Pour water into a saucepan and bring to a boil. Add barley, reduce heat to a simmer and cover. Cook until tender, 10 to 12 minutes or according to package instructions. Set aside.

  2. Melt butter in a a nonstick skillet over medium-high heat. Add apple and cook until softened, about 1 minute. Stir in barley, apple jelly, lemon juice, parsley, sugar, and salt. Mix well and serve warm.

Recipe Yield

2 servings

Recipe Note

Great apple-barley side dish salad to serve with pork.

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