Apple Cinnamon Walnut Energy Bites recipe

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Ingredients

1 ½ cups Quaker® Oats (Quick or Old Fashioned, uncooked)
1 ½ cups pitted dates
2 teaspoons flax seeds
1 cup apple, peeled and chopped fine
1 teaspoon cinnamon
½ cup walnuts
2 tablespoons honey
1 pinch sea salt
¼ cup finely chopped walnuts

Nutrition Info

78.8 calories
carbohydrate: 13.1 g
cholesterol: : -
fat: 3 g
fiber: 1.7 g
protein: 1.6 g
saturatedFat: 0.3 g
servingSize: -
sodium: 14 mg
sugar: 8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place oats, dates, flax seeds, apple, cinnamon, 1/2 cup walnuts, and honey in the bowl of a food processor.

  2. Blend until ingredients form a sticky ball. If desired, add salt to taste preference.

  3. With slightly wet hands, form about a tablespoon each into a tight ball.

  4. Roll in additional chopped walnuts.

  5. Refrigerate, covered, until chilled. Store leftovers in refrigerator, covered.

Recipe Yield

24 bites

Recipe Note

Oats, dates, apples, walnuts, and flax seeds make tasty little energy bites.

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