Apple Oatmeal Breakfast Cups recipe

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Ingredients

1 cup whole oats
1 cup oat flour
1 teaspoon ground cinnamon
½ teaspoon allspice
½ teaspoon baking soda
½ teaspoon salt
2 large apples - peeled, cored, and chopped
¾ cup plain yogurt
2 eggs
½ cup brown sugar
¼ cup butter, melted
1 teaspoon vanilla extract
½ cup chopped walnuts

Nutrition Info

226.8 calories
carbohydrate: 30.7 g
cholesterol: 42.1 mg
fat: 9.9 g
fiber: 3.5 g
protein: 6.1 g
saturatedFat: 3.4 g
servingSize: -
sodium: 202.2 mg
sugar: 14.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Generously grease muffin cups or line with paper liners.

  2. Combine oats, oat flour, cinnamon, allspice, baking soda, and salt in a large bowl. Add apples, yogurt, eggs, brown sugar, butter, and vanilla extract to oat mixture until batter is well mixed, fold in walnuts. Pour batter into the prepared muffin cups.

  3. Bake in the preheated oven until a toothpick inserted in the center comes out clean, about 25 minutes.

Recipe Yield

12 servings

Recipe Note

These make a quick and easy breakfast or anytime snack. They freeze well too!

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