Asian Chicken and Rice from Uncle Ben's® recipe

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Ingredients

2 teaspoons minced gingerroot
1 ½ cups UNCLE BEN'S® Fast & Natural™ Whole Grain Instant Brown Rice
4 chicken breast halves
¼ cup green onions, sliced
1 ½ cups chicken broth
1 cup water
1 teaspoon sesame oil
2 cloves garlic, minced
salt and pepper to taste
Nonstick cooking spray
3 cups assorted Asian vegetables such as bok choy, pea pods, red peppers

Nutrition Info

234.5 calories
carbohydrate: 16.2 g
cholesterol: 71.9 mg
fat: 5.7 g
fiber: 1.5 g
protein: 28.9 g
saturatedFat: 1.2 g
servingSize: -
sodium: 99.7 mg
sugar: 0.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Spray a 10-inch skillet with nonstick spray and heat over medium heat until hot. Add the chicken breasts and cook for 2-3 minutes until golden brown on both sides.

  2. Add the gingerroot and garlic, cook for 30 seconds. Add the chicken broth, rice and sesame oil. Cover and bring to a boil, reduce heat and cook for 15 minutes.

  3. Add assorted vegetables and continue to cook until liquid is absorbed. Just before serving, stir in green onions.

Recipe Yield

4 servings

Recipe Note

Begin with Uncle Ben's® Whole Grain Brown Rice and get the whole family eating right with Asian Chicken. Packed with sesame and gingerroot, it's nutritious yet plenty delicious to get the kids clearing their plates.

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