Asian Fish With Vegetables recipe

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Ingredients

4 cups shredded savoy cabbage
1 medium red pepper, cut in slivers
6 sliced scallions, with green
2 (4 ounce) fillets mahi mahi or flounder
2 large garlic cloves, crushed
⅓ cup dry-roasted unsalted peanuts, crushed in blender
2 tablespoons grated fresh ginger
⅓ cup water
1 teaspoon cornstarch
3 tablespoons reduced-sodium soy sauce
1 teaspoon sesame oil
1 tablespoon rice vinegar
1 cup mirin
¼ cup chopped cilantro (or parsley)
1 lime

Nutrition Info

639 calories
carbohydrate: 67.8 g
cholesterol: 81.8 mg
fat: 15.9 g
fiber: 10.2 g
protein: 33.2 g
saturatedFat: 2.3 g
servingSize: -
sodium: 950.4 mg
sugar: 46.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Spread vegetables over bottom of shallow microwave-safe dish. Top with fish. In a small bowl, combine sauce ingredients, pour over all.

  2. Cover tightly with microwave plastic wrap, and microwave on high 8-10 minutes. Vegetables will be crisp-tender.

  3. Place each filet on a plate, spoon vegetables and sauce around fish. Garnish with cilantro and a squeeze of lime juice. Serve with brown rice.

Recipe Yield

2 servings

Recipe Note

Flavorful fish and vegetables are cooked in the microwave for maximum nutrient retention.

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