Asian Sesame Sweet-and-Sour Turkey Meatballs recipe

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Ingredients

½ cup real maple syrup
½ cup ketchup
⅓ cup rice wine vinegar
¼ cup sesame oil
¼ cup olive oil
2 tablespoons yellow mustard
1 tablespoon sesame seeds, or more to taste
⅓ cup sliced green onions
1 egg, beaten
¼ cup low-sodium soy sauce
1 teaspoon minced fresh ginger root
½ teaspoon onion powder
¼ teaspoon ground black pepper
¼ teaspoon garlic powder
1 pound ground turkey
½ cup panko bread crumbs
2 cups carrots, chopped

Nutrition Info

432 calories
carbohydrate: 35.3 g
cholesterol: 86.8 mg
fat: 26.1 g
fiber: 1.9 g
protein: 18.9 g
saturatedFat: 4.5 g
servingSize: -
sodium: 766.9 mg
sugar: 22.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).

  2. Combine maple syrup, ketchup, vinegar, sesame oil, olive oil, mustard, and sesame seeds in a medium-sized saucepan and bring to a simmer. Simmer sweet-and-sour sauce for about 5 minutes and set aside.

  3. Combine green onions, egg, soy sauce, ginger, onion powder, black pepper, and garlic powder in a mixing bowl. Beat together until well mixed. Add ground turkey and top with panko bread crumbs. Mix well using your hands to combine all ingredients.

  4. Use a standard cookie scoop to make uniform meatballs and place them in an even layer in an ungreased glass 9x13-inch pan. Place chopped carrots evenly between meatballs in the pan. Pour sweet-and-sour sauce evenly on top. Cover with aluminum foil.

  5. Bake in the preheated oven for 30 minutes. Uncover and bake and additional 10 minutes.

Recipe Yield

6 servings

Recipe Note

A yummy way to make a quick and easy one-pan meal or fantastic appetizer. Serve over rice, soba noodles, or rice noodles, or place meatballs in a slow cooker or on a hot plate for appetizers.

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