Asparagus, Orange and Endive Salad recipe

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Ingredients

2 ½ cups diagonally sliced asparagus
2 cups rinsed, dried and torn endive leaves
2 large oranges, sliced into rounds
1 red onion, thinly sliced
⅓ cup raspberry vinegar
2 tablespoons canola oil
1 tablespoon orange juice
1 tablespoon white sugar
salt and pepper to taste

Nutrition Info

109.2 calories
carbohydrate: 16 g
cholesterol: : -
fat: 4.9 g
fiber: 3.6 g
protein: 2.3 g
saturatedFat: 0.4 g
servingSize: -
sodium: 9.4 mg
sugar: 11.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. To a large pot of boiling water, add the asparagus. Blanch for 1 minute, drain, and plunge asparagus into a bowl of cold water. Drain again and dry.

  2. In a large bowl, combine the asparagus, endive, oranges, and red onion.

  3. Whisk together the raspberry vinegar, canola oil, orange juice, sugar and salt and pepper. Add dressing to the asparagus endive mixture, toss well and serve.

Recipe Yield

6 - 1 cup servings

Recipe Note

Raspberry vinegar is the key to this fruity tasting salad. Preparation time is 15 Minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

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