Ate Mhalou's Pinoy Fishtek recipe

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Ingredients

10 calamansi fruits, juiced
¼ cup light soy sauce
1 pound boneless milkfish, cut into 4 pieces
¼ cup vegetable oil, divided
1 onion, cut into rings
water, or as needed
salt and ground black pepper to taste

Nutrition Info

743.1 calories
carbohydrate: 47.7 g
cholesterol: 118.6 mg
fat: 43.6 g
fiber: 11.3 g
protein: 52 g
saturatedFat: 3.7 g
servingSize: -
sodium: 1327.6 mg
sugar: 10.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Whisk calamansi juice and soy sauce together in a shallow bowl. Add milkfish and marinate in the refrigerator for 1 hour.

  2. Heat 1 tablespoon oil in a large skillet over medium-high heat. Saute onion slices until softened, about 5 minutes. Transfer onion slices to a plate.

  3. Heat remaining 3 tablespoons oil in the same skillet. Remove milkfish from the marinade, reserving marinade, and fry until lightly browned, 3 to 5 minutes per side. Pour in reserved marinade and bring to a simmer. Adjust sauce consistency with water. Season with salt and pepper. Serve milkfish and sauce with the sauteed onion.

Recipe Yield

2 servings

Recipe Note

A Pinoy dish of milkfish, Philippine's national fish, with 2 main recipe ingredients, soy sauce and calamansi. Best served over steamed rice.

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