Autumn Crisp recipe

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Ingredients

non-stick cooking spray
2 apples, cored and diced
2 pears, cored and diced
¼ cup raisins
¼ cup chia seeds
¼ cup apple cider
2 tablespoons maple syrup
½ cup quick-cooking oats
½ cup wheat germ
½ cup brown sugar
½ cup ground flax seed
¼ cup whole wheat flour
2 teaspoons pumpkin pie spice
1 teaspoon ground cinnamon
5 tablespoons butter, softened

Nutrition Info

613 calories
carbohydrate: 94.4 g
cholesterol: 38.2 mg
fat: 25.3 g
fiber: 15.5 g
protein: 10.5 g
saturatedFat: 10.3 g
servingSize: -
sodium: 124 mg
sugar: 56.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Prepare a glass baking dish with cooking spray.

  2. Mix apples, pears, raisins, and chia seeds in the baking dish. Drizzle apple cider and maple syrup over the fruit mixture and stir gently to coat.

  3. Mix oats, wheat germ, brown sugar, flax seed, flour, pumpkin pie spice, and cinnamon together in a bowl. Mash butter into the oats mixture with a fork until the mixture is uniform in texture, spread atop the fruit mixture. Cover the dish loosely with aluminum foil.

  4. Bake in the preheated oven until the top is browned and crisp, 35 to 40 minutes.

Recipe Yield

4 servings

Recipe Note

This fall treat is full of protein and fiber! Smells amazing while baking! Serve warm with vanilla ice cream.

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