Autumn Squash Soup recipe

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Ingredients

4 cups butternut squash cubes
1 teaspoon salt
2 dashes ground cinnamon, or to taste
1 tablespoon coconut oil
½ teaspoon curry powder
salt to taste
1 large Honeycrisp apple - peeled, cored, and diced
½ large yellow onion, diced
3 ½ cups vegetable broth
½ cup almond milk

Nutrition Info

82.2 calories
carbohydrate: 15.7 g
cholesterol: : -
fat: 2.3 g
fiber: 2.9 g
protein: 1.4 g
saturatedFat: 1.6 g
servingSize: -
sodium: 505.5 mg
sugar: 6.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 425 degrees F (220 degrees C).

  2. Spread butternut squash cubes onto a baking sheet, season with 1 teaspoon salt and cinnamon.

  3. Roast squash in preheated oven until fork-tender, about 30 minutes.

  4. Melt coconut oil in a large pot over medium-high heat. Stir curry powder and a few dashes salt into the oil. Saute apple and onion in the seasoned coconut oil until softened, about 10 minutes.

  5. Pour vegetable broth and almond milk into the pot, add butternut squash and bring the liquid to a boil. Reduce heat to medium-low and simmer about 20 minutes, season with salt.

  6. Pour soup into a blender no more than half full. Cover and hold lid in place, pulse a few times before leaving on to blend. Puree in batches until smooth.

Recipe Yield

8 servings

Recipe Note

Great butternut squash soup.

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