Avocado and Pilchard Pate recipe

All Recipes Best Recipe Appetizers and Snacks Dips and Spreads Recipes Pate Recipes

Ingredients

2 large avocados - halved, peeled, and pitted
2 (3.88 ounce) tins herring fillets packed in oil or Pacific Pilchards
12 pimento-stuffed green olives, chopped
3 pickled gherkins, chopped
2 tablespoons capers, chopped
Worcestershire sauce
4 tablespoons mayonnaise
freshly ground black pepper to taste
4 green onions, finely chopped

Nutrition Info

115.9 calories
carbohydrate: 4 g
cholesterol: 5.6 mg
fat: 10.7 g
fiber: 2.3 g
protein: 2.4 g
saturatedFat: 1.7 g
servingSize: -
sodium: 208.3 mg
sugar: 0.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a mixing bowl, combine avocados herring fillets, olives, gherkins, and capers. Add chopped green onion if desired. Season with Worcestershire sauce and pepper. With an electric mixer, begin whisking together ingredients to make paste. Mix in mayonnaise to bind: for a rough mixture add in about 1 tablespoon mayonnaise, and for a smoother paste add up to 4 tablespoons. Chill for 4 to 8 hours.

Recipe Yield

18 appetizer servings

Recipe Note

Avocado pears, tinned Pacific Pilchards (in brine) or tinned herring fillets (in oil) and stuffed olives - in combination, they will provide you with a very healthy, nutritious, and tasty snack. It's highly likely that if you serve this as a dinner starter, you will be asked 'How did you make this?

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Avocado and Pilchard Pate, simple recipe Avocado and Pilchard Pate, recipe Avocado and Pilchard Pate, recipe Avocado and Pilchard Pate, Avocado and Pilchard Pate recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe avocado, , easy recipes , baking , tasty recipe best recipes