Avocado Hummus recipe

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Ingredients

2 avocados - peeled, pitted, and chopped
1 (15 ounce) can chickpeas, drained
1 medium tomato, chopped
1 lime, juiced
½ cup freshly chopped cilantro
¼ cup chopped red onion
2 tablespoons tahini
1 jalapeno pepper, seeded and chopped
1 tablespoon olive oil
3 cloves garlic, peeled and smashed
1 teaspoon ground cumin
¼ teaspoon salt, or more to taste
2 tablespoons water, or as needed

Nutrition Info

170.5 calories
carbohydrate: 15.7 g
cholesterol: : -
fat: 11.6 g
fiber: 5.9 g
protein: 3.8 g
saturatedFat: 1.6 g
servingSize: -
sodium: 188.4 mg
sugar: 1.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine avocados, chickpeas, tomato, lime juice, cilantro, onion, tahini, jalapeno pepper, olive oil, garlic, cumin, and salt in a large food processor, blend until smooth. Thin consistency with water if desired.

Recipe Yield

8 servings

Recipe Note

A combination of my two favorite dips - guacamole and hummus. You could cheat and buy hummus and guacamole at the store and mix them together but this is way better! If you prefer your dip chunky, chop ingredients and mash together with a fork or blend with a hand mixer.

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