Avocado Salsa and Sardine Frenchy recipe

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Ingredients

1 avocado, mashed
2 romaine lettuce leaves, chopped
¼ green bell pepper, finely chopped
1 teaspoon lemon juice
4 slices French bread
2 teaspoons extra-virgin olive oil
1 (4.375 ounce) can canned sardines in water, drained
1 (14.5 ounce) can diced tomatoes with basil, garlic, and oregano - drained

Nutrition Info

274.5 calories
carbohydrate: 26 g
cholesterol: 25.4 mg
fat: 14.1 g
fiber: 5.1 g
protein: 12.9 g
saturatedFat: 2.4 g
servingSize: -
sodium: 923.9 mg
sugar: 5.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Combine avocado, chopped lettuce, chopped green pepper, and lemon juice in a small bowl.

  3. Brush extra-virgin olive oil on bread slices and toast in the preheated oven until browned, about 5 minutes on each side.

  4. Remove bread slices from oven. Spread with avocado mixture, top with sardines and canned tomatoes.

Recipe Yield

4 servings

Recipe Note

Pure and nutritious lunch/dinner food. Packed full of nutrients and vitamins!

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