Avocado Toast (Vegan) recipe

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Ingredients

4 slices whole-grain bread
1 avocado, halved and pitted
2 tablespoons chopped fresh parsley
1 ½ teaspoons extra-virgin olive oil
½ lemon, juiced
½ teaspoon salt
½ teaspoon ground black pepper
½ teaspoon onion powder
½ teaspoon garlic powder

Nutrition Info

169.7 calories
carbohydrate: 16.8 g
cholesterol: : -
fat: 10.1 g
fiber: 5.5 g
protein: 4.9 g
saturatedFat: 1.5 g
servingSize: -
sodium: 429.6 mg
sugar: 2.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Toast bread in a toaster or toaster oven.

  2. Scoop avocado into a bowl. Add parsley, olive oil, lemon juice, salt, pepper, onion powder, and garlic powder, mash together using a potato masher. Spread avocado mixture into each piece of toast.

Recipe Yield

4 toasts

Recipe Note

This is a delicious, healthy, hearty breakfast recipe. If you are not vegan, you can add fried eggs to your toast for a delicious vegetarian meal.

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