Name: Avocado-Turkey Rice Bowl recipe
Ingredients: 1 ¾ cups water;1 cup uncooked basmati rice, rinsed;2 cups cottage cheese;2 medium avocados, cut into bite-sized pieces;1 cup deli turkey meat, torn into bite-sized pieces;4 teaspoons lemon juice;4 teaspoons soy sauce, or to taste;8 multigrain crackers;salt and ground black pepper to taste

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Ingredients

1 ¾ cups water 1 cup uncooked basmati rice, rinsed 2 cups cottage cheese 2 medium avocados, cut into bite-sized pieces 1 cup deli turkey meat, torn into bite-sized pieces 4 teaspoons lemon juice 4 teaspoons soy sauce, or to taste 8 multigrain crackers salt and ground black pepper to taste

Nutrition Info

512.1 calories carbohydrate: 55 g cholesterol: 34.1 mg fat: 21.8 g fiber: 7.1 g protein: 27.4 g saturatedFat: 5.9 g servingSize: - sodium: 1377.7 mg sugar: 1.4 g transFat: : - unsaturatedFat: : -

Directions

Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, about 18 minutes. Remove saucepan from the heat and let sit, covered, at least 10 minutes.
Arrange 1/2 cup cooked rice, 1/2 cup cottage cheese, 1/2 an avocado, and 1/4 cup turkey side-by-side in an individual bowl. Repeat with remaining ingredients to create 4 bowls. Drizzle lemon juice and soy sauce over each bowl and garnish with 2 crackers. Season with salt and pepper.

Recipe Yield

4 rice bowls

Recipe Note

Fresh, easy, cool rice bowl ideal for quick summer meals. I improvised this when I was sick because it is very easy on the tummy! Could probably be improved with some fresh herbs.

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