Avocado Tzatziki recipe

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Ingredients

1 large avocado, peeled and pitted
2 cloves garlic, minced
1 lemons, juiced
¼ cup sour cream
½ cup chopped seeded cucumber
½ teaspoon red pepper flakes, or to taste
1 tablespoon chopped fresh cilantro
1 tablespoon chopped fresh mint
salt and pepper to taste

Nutrition Info

78 calories
carbohydrate: 5.5 g
cholesterol: 3.2 mg
fat: 6.8 g
fiber: 3.1 g
protein: 1.2 g
saturatedFat: 1.7 g
servingSize: -
sodium: 7.2 mg
sugar: 0.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a medium bowl, combine the avocado, garlic, lemon juice, sour cream and cucumber. Mash with a fork until smooth. If your avocado is not quite ripe enough, you may wish to use a food processor. Season with red pepper flakes, cilantro, mint, salt and pepper, and mix well. Cover and refrigerate for 1 hour before serving.

Recipe Yield

8 servings

Recipe Note

A colorful California version of this classic Greek sauce. Use on your favorite pita sandwich, gyro, falafel or as a fresh veggie dip. Also try it as a condiment for spicy Indian food and curries. Make it using yogurt in place of sour cream, or even without the sour cream for a great vegan alternative!

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